Tuesday 11/19
WOD - 10RFT
250m Row
30 DU
8 T2B
Monday 11/18
Another Turkey Tourney in the books ! Congratulations to all of our athletes who gave it their all on the competition floor ! We saw a bunch of PRs during both our strength ladder and 2RM FS too! Thank you to everyone who competed , watched , and helped out this past Saturday, without you it would not be possible at all!
Strength - Every 90s x 6 Sets
3 Strict Press
@70-80%
WOD - 12 min AMRAP
8 HSPU
8 Burpee Pull Ups
8 Goblet DB Reverse Lunge (50/35)
Friday 11/15
TT24 WOD 2 has been posted on our Instagram page ! A two part workout.
Video for WOD 3 will be released later this afternoon. Please watch all three videos before competing tomorrow.
Saturday - TT24 - NO REGULAR CLASSES - Doors at 8:00am with a mandatory athlete briefing at 8:40am. Please be here and checked in by this time. Keep all bags in the lobby because we will be constantly moving equipment and adjusting the gym set up. Parking - do not park across the street, your car will be locked in when they close up. Spectators are of course welcome !! Bring layers to warm up in/between workouts as well as plenty of hydration and snacks if needed.
Strength - OTM X 8 mins
1 Hang Power Clean
Build based off feel
WOD - For Total Rounds
7:00 AMRAP
15/12 Cal Row
10 T2B
15 Russian KB Swings (70/53)
2:00 Rest
7:00 AMRAP
15/12 Cal Row
10 T2B
100’ Front Rack KB Carry ea arm
Thursday 11/14
Thursday & Friday - Normal Schedule
Saturday - No regular classes due to the Turkey Tourney. 8:00am doors open with a 8:40am mandatory athlete briefing, please be checked in by this time! Spectators welcome! TYR will have a table here offering 20% off their products (accepting card or Apple Pay)
Sunday - Normal schedule
WOD 1 has been reposted to our Instagram. Please check out the full video and description for standards before coming down Saturday.
Strength Day
Part 1 - Every 2:00
8 x 4 Back Squats
70-75% of 1RM
Part 2 - Every 90s x 9 Sets
3-3-3-2-2-2-1-1-1 Push Jerks
Build based off feel
Wednesday 11/13
Body Armor - OTM x 12 mins
Min 1 = 20 Hollow Tucks
Min 2 = 10 Bent over barbell rows
Min 3 = 10 Single leg glute bridges
WOD - 14 min AMRAP
10 Alt DB Snatch (50/35)
10 Alt DB Goblet reverse lunges
30 DU
10 Pull ups
