Wednesday 07/01

Congratulations Brett!!!!! We are so proud! He brought home the gold after competing at the 2026 Special Olympic USA Games held in Minnesota. 🙌🏻⭐️🥇

This Friday - 7:00am class added to Fridays for the months of July and August!

Saturday 4th of July - all classes on!

10 year anniversary party - July 18th at 6pm! (Closed Sunday July 19th)

Strength - Every 2:00 x 6 Sets

• 2 Hang Power Cleans

• Build based off feel

WOD -6RFT

• 6 Hang Power Cleans (135/95)

• 8 Pull Ups

• 100m Run

• 12 Box Jump Overs (24/20)

Tuesday 06/30

Strength - Alt OTM

8 mins Alt (4 Rounds)

• 10 DB Rows ea

• 12 DB Bench

Rest 2:00

8 min Alt (4 Rounds)

• 10 DB Curls

• 25 Crunches

WOD - 10 min AMRAP

• 15/12 Cal Row

• 15 Wallballs (20/14)

Monday 06/29

This Friday - 7:00am class added to Fridays for the months of July and August!

Saturday 4th of July - all classes on!

10 year anniversary party - July 18th at 6pm! (Closed Sunday July 19th)

We’re looking at “extreme heat conditions” this week. Please hydrate BEFORE , during , and after workouts, but most of all listen to your body!

Strength - Every 90s x 8 Sets

• 3-3-3-2-2-2-1-1 Push Jerk

• Build to a heavy single

WOD - “Eva Strong” Solo version

5RFT

• 24 DU

• 10 T2B

• 2 Clean & Jerks (205/135)

• 400m Run

Friday 06/26

Beginning NEXT Friday July 3rd we will be adding back in a 7am class for Fridays through the summer!

Strength Day

Part 1 - Every 2:30

• 6 x 6 Back Squats

• @ 60-65% of 1 RM

Part 2 - Every 90s x 10 Sets

• Sets 1 - 5 = 2 Cleans + 1 Jerk

• Sets 6-10 = 1 Clean + Jerk

• Build based off feel

Thursday 06/25

Body Armor - 3 Rounds of each pair

3 Rounds OTM :

• 10 Seated wall angels

• :45 Plank

  3 Rounds OTM :

• 12 Barbell curls

• 15 Banded face pulls

WOD - 15 min AMRAP

• 15/12 Cal Row

• 30 DU

• 15 T2B