Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Catch all the action and schedules for each division on games.crossfit.com
You can even rewatch yesterdays live stream on YouTube from individual events 1-6
Body Armor - Alt OTM X 4 RDS
10 DB Bent over rows ea side
10 Leglifts over DB ea side
:20 Side Plank ea
10 Single leg glute bridges ea
WOD - “JACKIE” For Time
1,000m Row
50 Thrusters (45/35)
30 Pull Ups
The CrossFit Games are officially here!!! Beginning today you can check out live coverage mostly on the CrossFit Games YouTube page (some events will only be streaming on FloElite though). Check out the games site for all the event details and their main schedule. (games.crossfit.com)
Strength - Every 3:00 x 4 Sets
5 Strict Press + 5 Push Press
@ ~ 70% of 1RM Strict press
WOD - 12 min AMRAP
2-4-6-8…
KB Swings (53/36)
Burpee Box Jumps (24/20)
A big thank you to Donna for creating this super special banner for our anniversary party!! 🙌🏻
Strength - Every 90s x 8 Sets
3-3-2-2-1-1-1 Power Clean
Build based off feel
WOD - 5RFT
50-40-30-20-10 DU
50-40-30-20-10 Sit Ups
5 Power Cleans (155/105)
Thank you so much to everyone who came down Saturday night and celebrated with us for our 10 year anniversary party!!!
WOD - 3RFT
20 Alt DB Box Step Ups (50/35)
400m Run
Post WOD Midline - 4RNFT
100m KB Front Rack Carry
Rest 2:00 between rounds
Tomorrow - Saturday 07/18 - All morning classes on!! Anniversary party in the evening beginning at 6pm. Adults only please. (BYOB + pot luck)
Sunday - CLOSED
Hope to see you tomorrow !!!
Strength Day
Part 1 - Every 2:00
10 x 3 Back Squats
@ 80-85% of 1RM
Part 2 - OTM x 8 Sets
1 Clean
Build based off feel
Begin ~ 70% of 1RM