Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Next Monday (09/07) for Labor Day we will have only 1 class at 8am.
This Friday will also be the last day with our additional 7am class.
Strength - Every 2:00 × 6 Sets
3 Bench Press
Build based off feel
WOD - For Time
21-15-9
Pull Ups
Box Jumps (24/20)
KB Swings (53/36)
Burpees
Today and next Friday (09/04) we still will have a 7am class !
Labor Day - Monday 09/07 - 8:00am class only
Strength Day
Part 1 - Every 2:00
10 × 3 Front Squats
@ 70-75% of 1 RM
Part 2 - OTM x 10 Sets
1 Clean & Jerk
Build based off feel
Strength - Every 2:00 × 6 Sets
3 Deadlifts
Build based off feel , Tap&Go sets
WOD - For Time
800m Run + 750m Row
400m Run + 500m Row
200m Run + 250m Row
Body Armor - OTM x 4 RDS
:20 Side Plank ea.
15 Russian KB Swings
10 Seated Wall Angels
WOD - 4RFT
25 Sit Ups
15 Box Jump Overs (24/20)
100m Farmers Carry (53/36)
WOD - 3 RFT
1,000m Row
5 Rounds “Cindy” (5 pull ups + 10 push ups + 15 air squats)