Thursday 04/02
WOD - 3:00 AMRAP + 2:00 Rest x 5 Rounds
2 Rope Climbs
8 Box Jumps (30/24)
Max Cal Row
Midline - Alt OTM x 3 Rounds
15 Hollow Tucks
20 Russian Twists
:30 Superman Hold
Wednesday 04/01
WOD - For Time
Marathon Row (42,195 meters)
Tuesday 03/31
Strength - Every 2:00 x 5 Sets
5 Bench Press
Build to a heavy set
WOD - For Time
21-15-9
Power Snatch (95/65)
T2B
Lateral Burpees
Monday 03/30 - NO 5:30pm + 6:30pm
Tonight there will be no 5:30pm & 6:30pm class. All other classes will be on.
Body Armor - OTM x 4 RDS
15 Banded Face Pulls
12 Alt DB Box Step Ups
:20 Side Plank ea side
WOD - 5 RFT
4 BMU (6 Strict Pull Ups)
12 Box Jump Overs (24/20)
21/18 Cal Row
Friday 03/27
There’s still space to claim your spot for next Saturday the 4th! Please DM or Email us to sign up. This is open to everyone and a great chance to bring a friend that has been super interested in jumping in.
Strength Day
Part 1 - Every 2:00 Back Squat
5-5-3-3- then until the 15:00 Build to a heavy single or new 1Rm
Part 2 - Every 2:00 x 8 Sets
1 Bear Complex
(Power Clean + Front Squat + Push Jerk + Back Squat + BTH Push Jerk)