Schedule

Subject to change, check below as well as WOD posts on our home page for upcoming closures/changes.

• CrossFit = 1 hour class instructed by a certified coach

• Open Gym = for those with a membership only

• Sweat Rx = 45 min body weight driven type class, no barbells will ever be used. A few mini workouts packed into 45 minutes!

• WBC = Women's Boot Camp, sorry gentlemen, this is a ladies only class. Same workout as the 9am class.