Wednesday 11/13

Body Armor - OTM x 12 mins

• Min 1 = 20 Hollow Tucks

• Min 2 = 10 Bent over barbell rows

• Min 3 = 10 Single leg glute bridges

WOD - 14 min AMRAP

• 10 Alt DB Snatch (50/35)

• 10 Alt DB Goblet reverse lunges

• 30 DU

• 10 Pull ups