Thursday & Friday - Normal Schedule

Saturday - No regular classes due to the Turkey Tourney. 8:00am doors open with a 8:40am mandatory athlete briefing, please be checked in by this time! Spectators welcome! TYR will have a table here offering 20% off their products (accepting card or Apple Pay)

Sunday - Normal schedule

WOD 1 has been reposted to our Instagram. Please check out the full video and description for standards before coming down Saturday.

Strength Day

Part 1 - Every 2:00

8 x 4 Back Squats
70-75% of 1RM

Part 2 - Every 90s x 9 Sets

3-3-3-2-2-2-1-1-1 Push Jerks
Build based off feel