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Shirt choices :

Black T - 60/40 blend that we use for our competitions or the Open

Mineral wash T - 100% heavyweight cotton -samples in the lobby

Women's Tank - soft triblend -samples in the lobby

https://docs.google.com/spreadsheets/d/1tmzioXHchsOvsPKVFUyoI0KS9d0pe53_Bukc1jWDcpI/edit?usp=sharing

Strength - Every 2:30 x 4 Sets

5 Strict Press + 5 Push Press
Based off 70-75% of 1RM Strict press
unbroken sets

WOD - 12 min ARMAP

12 Alt DB Snatch (50/35)
9 Lateral Burpees
3 BMU