If you didn’t receive our email yesterday please let us know so we can get you back on the list ! (After checking your spam folder of course 😉)

Here’s what went out :

We have a new Memorial Day design that is up for pre-order through April 30th! Use the google sheet link below to claim your sizes. Charged payments will be processed as the sheet if filling up, if you are paying cash/Venmo please make that payment as soon as possible.

Let the entire page load first before typing, sometimes this takes a few seconds! If you have trouble with the sheet contact us via email or insta DM.

Shirt choices :

Black T - 60/40 blend that we use for our competitions or the Open

Mineral wash T - 100% heavyweight cotton -samples in the lobby

Women's Tank - soft triblend -samples in the lobby

https://docs.google.com/spreadsheets/d/1tmzioXHchsOvsPKVFUyoI0KS9d0pe53_Bukc1jWDcpI/edit?usp=sharing

SPRING FLING COMPETITORS : (no regular classes this Saturday)

Doors will open at 8:00am with a mandatory athlete briefing at 8:40am, please be in the building by this time. WOD 1 will start at 9:00amsharp!

Bring layers, plenty of water, snacks/refuel, and all your workout gear. The first three workouts will be released this week on our Instagram page. Please review all three workout standard videos before coming down for the competition. This will make the day go by a lot easier! We hope to be done with finals and awards by 12:30pm the latest.

Strength Day

Part 1 - Alt OTM x 12 mins

E: 2 Front Squats
O: 4 Back Squats
At 70-75% of 1RM FSQ
Part 2 - Snatch
OTM x 8 mins : 2 Snatches
Rest until 10:00 mark
OTM x 8 mins : 1 Snatch
Build based off feel