Saturday 04/26 - No regular classes - Spring Fling competitors we will have a mandatory athlete briefing at 8:40am , please be in the building by this time ! First WOD kicks off at 9am sharp!

WOD 1 of SF25 has been released on our social media pages. Check out the full video for standards. Wods 2&3 coming out soon!

New apparel pre-order is open through the 30th. If you have trouble with the google link (scroll down to yesterdays post) email or DM us right away with your sizes.

Strength - Every 90s x 8 : Alt movements

12 DB Bench
25 Sit ups

WOD - For Time

100 DU
80/65 Cal Row
60 KB Swings (53/36)
40 Wall balls (20/14)
10 Wall walks