Wednesday 02/05
Body Armor - Alt OTM x 12 mins
Even : 15/12 Cal Row
Odd : 20 Sit ups
WOD - 20 min AMRAP
5 Deadlifts (275/185)
10 Push Ups
15 Box Jump Overs (24/20)
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
