Adjusted schedule heading into the next two weeks while we (Pat & Dom) are away! Please take note that your “usual” class time might be canceled certain days. Double check what classes are available before heading down!

WOD - For Time

4 “RDS” + 80/64 Cal Row
3 “RDS” + 60/48 Cal Row
2 “RDS” + 40/32 Cal Row
1 “RD” + 20/16 Cal Row

1 RD = 12 Wallballs (20/14) + 8 DB Hang P Clean (50/35)+ 6 Pull ups