We’re going to give you all until NOON TODAY as a last minute registration opportunity for the Open!! Please be sure to have final shirt sizes in! If you need help with the google sheet please Email or DM us right away.

As most of you know we (Dom and Pat) are heading out for our annual vacation very soon! There will be an adjust schedule coming out later today.

Strength - Every 90s x 9 Sets

3-3-3-2-2-2-1-1-1 Push Press
Build to a heavy single

WOD - For Time

5 Rounds

30 DU
10 S2OH (135/95)

-INTO-

5 Rounds

30 DU
10 Lateral Burpees