Thursday 02/20
Today - 5:15am and 4:30pm classes only
Alt OTM x 10 mins
15/12 Cal Row/Ski/Bike
10 DB Kneeling Press ea. arm
Rest 2:00
Alt OTM x 10 mins
10 DB Rows ea.arm
10 Burpees
Rest 2:00
Alt OTM x 10 mins
:45 Plank
40 DU (60 singles or practice)