Wednesday 02/19

Today - all classes on (except 7am)

Tomorrow, Thursday 02/20 - 5:15am and 4:30pm class only

Strength - Every 2:00 x 5 sets

• 3-3-3-3-3 Bench Press

• Build based off feel 

WOD - 10 RFT

• 3 Power Cleans (155/105)

• 12 Wallballs (20/14)