Tuesday 02/18
No 8:00am class today - all other classes on
Strength - Every 2:00 x 5 sets
5 Front squats @ 65-70%
WOD - 12 min AMRAP
10 Box Jumps (24/20)
10 DB H. C&J (50/35)
10 Pull Ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.