Friday 02/21

This Sunday 02/23 there will be NO 8:00am class, but we will still have Open Gym 9am -11am

Strength Day

Part 1 - Every 2:00

• Back Squats

• 8x4@75-80%

Part 2 - OTM x 12 mins

• 1 Snatch

• Begin ~ 60-65% and build