Friday 02/14

This Monday 02/17 - President’s Day - 8:00am and 4:30pm only

Strength Day

Part 1 - Every 2:00

• 7x5 Back Squats

• @ 70-75% of 1RM

Part 2 - Every 90s x 8 Sets

• Complex - 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

• Build