Thursday 02/13

No 8:00am class today - all other classes on

Body armor - Alt OTM X 12 mins (4RDS)

• 20 hollow tucks

• :30 handstand hold

• 10 single leg glute bridges ea

WOD - For Time

• 150 DU (200 singles)

• 1200/1000m row

• 90 Wallballs

• 1200/1000m Row

• 150 DU