Friday 01/10

Don’t forget , new apparel is in! If you preordered please check in with a coach to pick up!

Strength Day

Part 1 - Every 2:00

• 7x5 Back Squats

• +5lbs from last week or 70% of 1RM

Part 2 - OTM x 12 min

• 1 Snatch

• Build based off feel