Monday 01/13

Strength - Every 2:00 x 3 Sets

• 5-5-5 Deadlift

• Build based off feel

• Unbroken sets

WOD - 3RFT

• 21-15-9 Deadlifts (225/155)

• 42-30-18 Box Jump Overs (24/20)

• 42-30-18 Sit Ups