Thursday 01/09
If you preordered our latest apparel check in with a coach to pick up!
Body Armor - OTM x 12 mins
12 Double DB Bench Press
10 DB Rows ea. arm
15 V-Ups
WOD - 4:00 AMRAP + 2:00 Rest x 4 Sets
18/15 Cal Row
12 Alt DB Box Step ups
12 Lateral Burpees over DB
