Wednesday 01/08

Our new apparel just came in! If you preordered hoodies or thermals please check in with a coach to pick up your order.

Strength - OTM

• 3-3-3-2-2-2-1-1-1 Power Cleans

• Build based off feel

WOD - 5RFT

• 15 Wallballs (20/14)

• 10 Hang DB C&J (50/35)

• 3 Ring MU