It’s October 1st and that means that voting has officially opened up for Best of LI! Head over to bestoflongisland.com and under the Health, Wellness & Beauty section you’ll see a CrossFit category with our name there.

TT24 will be November 16th! Our annual in-house competition is back. M/M or F/F teams, active CFU members only please. More details to come as well as a sign up sheet in our lobby. If you need a partner we can help you find one.

Strength - Every 2:00 x 6 Sets

3-3-3-3-3-3 Deadlifts
Tap & Go, build based off feel

WOD - For Time

3 Rounds

12 Deadlifts (225/155)
400m Run

3 Rounds

12 Lateral Burpees
400m Run