We’ve been nominated!!! Starting tomorrow October 1st everyone will have the chance to vote for us daily through December 15th. In the category “Health, Wellness & Beauty” you’ll see a CrossFit section where you can choose our name to vote! Help us to a third time win!! bestoflongisland.com

Body Armor - OTM x 12mins

20 Hollow Tucks
10 DB Rows ea arm
12 DB Curls

WOD - 18 min AMRAP

25 Wallballs (20/14)
20 Alt DB Snatch (50/35)
15 Box Jumps
15/12 Cal Row