PUMPKIN IRON SHIRTS - pre-order is live ! Check out the google sheet link below to order OR email/DM us your sizes. Please let the entire page load first before typing it takes a few seconds. Payment will be due asap. Don’t miss out this pre-order will only be available through this Monday 10/07!!! 🎃🙌🏻

https://docs.google.com/spreadsheets/d/16aTsnzb0VeAqTxTAsao0zMkx2l5sCjbAfaYkR4v1zOU/edit

Don’t forget to vote daily ! bestoflongisland.com - Health , Wellness & Beauty section with the subcategory CrossFit

Stay tuned for a special Halloween T-shirt drop!!

Strength - Every 90s x 8 Sets

2-2-2-2-1-1-1-1 Hang Power Clean
Build based off feel

WOD - 5 RFT

10-8-6-4-2 Hang Power Cleans (155/105)
100-80-60-40-20 DU
25-20-15-10-5 T2B