PUMPKIN IRON SHIRTS - pre-order is live ! Check out the google sheet link below to order OR email/DM us your sizes. Please let the entire page load first before typing it takes a few seconds. Payment will be due asap. Don’t miss out this pre-order will only be available through this Monday 10/07!!! 🎃🙌🏻

https://docs.google.com/spreadsheets/d/16aTsnzb0VeAqTxTAsao0zMkx2l5sCjbAfaYkR4v1zOU/edit

Don’t forget to vote daily ! bestoflongisland.com - Health , Wellness & Beauty section with the subcategory CrossFit

Body Armor - 4RNFT

100m Reverse Sled Drag
50 ft Handstand Walk (mod to :30 hold or practice)
1:00 Double KB Front Rack hold

WOD - 12 min AMRAP

10 HSPU
100ft DB FR Walking Lunges (50/35)
100m Sandbag Run