This afternoon will be the first of four kids classes for the month of August! If you haven’t already contacted us please do so before this afternoon so we know your child is attending ! Age range 6-12

Strength - Every 2:00 x 5 Sets

3 Deadlifts
Build based off feel

WOD - 5RFT

3-6-9-12-15 Deadlifts (225/155)
50 DU (75 singles)
15/12 Cal Row