Tuesday 08/06

Thank you to everyone who came down for our first kids class of the month! There are still 3 more classes left within August! Each Monday at 3:15-4:00pm ages 6-12

Strength - Every 90s x 7 Sets

• 1 Power Clean + 1 Hang Power Clean

• Build based off feel

WOD - For Time

• 800m Run

• 50 Pull Ups

• 30 Power Cleans (155/105)