We are happy to announce that Coach Dom will be running a kids class each Monday for the month of August at 3:15pm-4:00pm.

Dates : 08/05, 08/12, 08/19, 08/26

Please email us if your children are able to attend as well as their ages. Preferred age range: 6-12 (contact@cfundertow.com)

Strength Day

Part 1 - Every 2:30 x 6 Sets

Part 2 - OTM x 15 mins : Power Cleans