Monday 08/26

Today is the final kids class of the summer! Don’t miss out, anyone is welcome. CFU members $20/kid and nonmembers $25/kid

Strength - Every 2:00 x 6 Sets

• 3 Bench Press

• Build to a heavy set of 3

WOD - For Time

Partition as needed

• 120 Wallballs (20/14)

• 120/100 Cal Row