Tuesday 08/27

This Friday - August 30th - the final Friday that will hold a 7am class. Next week 7am will go back to only T/W/Tr.

Monday - Labor Day - Sept 2nd - 8:00am class only. We will be closed for the remainder of the day.

Strength - OTM x 16 mins

• 15 Russian KB Swings

• 20 Standing Plate Rises

• 25 Hollow Tucks

• 2-4 Wallwalks

WOD - 12 min AMRAP

• 30 DU

• 2-4-6… Alt. Devils Press (50/35)