Friday 08/23

Tomorrow (Saturday) plan to get a little dirty from some tire flips during class !!

Monday 08/26 last kids class for the month of August! Come drop in for 45 minutes of fun! CFU members $20/kid and nonmembers $25/kid

Strength Day

Part 1 - Every 2:00

• 8 x 4 Back Squats

• @ 75-80% of 1RM

Part 2 - OTM x 12

• 1 Snatch

• Build based off feel