Monday 08/19

There are 2 more kids classes left for the month of August ! Today 08/19 and next Monday 08/26! This is a 45 minute long class, ages 6-12!

Body Armor - 4 RDS

• 8 DB Standing Strict Press (R) +

  50ft OH Walk (R)

• 8 DB Standing Strict Press (L) +

  50ft OH Walk (L)

• Rest 1:00 after ea. rd

WOD - 5RFT

• 25-50-100-50-25 DU

• 250m - 500m - 1k m - 500m - 250m Row