Friday 08/16
Happy Friday !
We have 2 more kids classes for the month of August, don’t miss out ! Ages 6-12 (Monday -08/19 & 08/26)
Blood drive at Ellen’s house ! Check out all the info on the flyer. This will be happening this Sunday 08/18
Strength Day
Part 1 - Every 90s x 9 Sets
3-3-3-2-2-2-1-1-1
Push Jerks
Build to a heavy single or new 1RM
Part 2 - OTM x 12
1 Clean
Begin ~ 70% and build based off feel