Friday 08/16

Happy Friday !

We have 2 more kids classes for the month of August, don’t miss out ! Ages 6-12 (Monday -08/19 & 08/26)

Blood drive at Ellen’s house ! Check out all the info on the flyer. This will be happening this Sunday 08/18

Strength Day

Part 1 - Every 90s x 9 Sets

• 3-3-3-2-2-2-1-1-1

• Push Jerks

• Build to a heavy single or new 1RM

Part 2 - OTM x 12

• 1 Clean

• Begin ~ 70% and build based off feel