Tuesday 08/20
WOD - 10 RFT
3 Power Clean & Jerks (155/105)
200m Run
1 Rd “Cindy”
5 Pull ups + 10 Push ups + 15 Air squats
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - 10 RFT
3 Power Clean & Jerks (155/105)
200m Run
1 Rd “Cindy”
5 Pull ups + 10 Push ups + 15 Air squats