Thursday - Happy 4th of July!

One class only today - 8:00am

Hero WOD “Glen” - Partner Style

2 RFT

• 30 C & J (135/95)

• 800m Run

• 10 Rope Climbs

• 800m Run

• 100 Burpees

Tomorrow - Friday 07/05 - 7:00am class addition begins to all Fridays for the months of July & August