Today will begin the additional 7:00am class happening every Friday of July and August! Extra bonus addition of having coach Esek on Fridays all summer too!!

Strength Day

Part 1 - Every 90s x 8 Sets

Split Jerks

2-2-2-2-1-1-1-1
Build to a heavy single

Part 2 - Every 90s x 10 Sets

1 High Hang Clean + 1 Hang Clean + 1 Front Squat
Build to a heavy complex