Wednesday 07/03

Tomorrow - 4th of July - 8:00am class only

Friday - 7:00am class added to Fridays through July & August

WOD - 15 min AMRAP

• 15 KB Swings (53/36)

• 15 Box Jumps (24/20)

• 15 T2B

Midline - :40 on + :20 off x 4 RDS

• Plank Hold

• Flutter Kicks

• Double KB Front Rack Hold