Thank you so much to everyone who came down and celebrated 8 years with us !! We had such a great time and hope you did too!! Here’s to many many more!!

Body Armor - OTM x 4RDS

10 Kneeling DB Press ea. arm
:45 Plank Hold
8-10 Strict Pull Ups

WOD - For Time

80 Box Jumps (24/20)

OTM = until completion

4 Alt Devils Press (50/35)

Cap = 15:00