Happy birthday to co-owner coach Dom!! ❤️

Saturday - 07/13 - all classes in the morning will still be on (8am & 9am) - Summer anniversary party will begin at 7pm. BYOB, pot luck, adults only please. Come celebrate with us!!

Sunday - 07/14 - Closed

Strength Day

Part 1 - Every 2:00

8 x 4 Back Squats
@ 75-80% of 1RM

Part 2 - Every 90s x 12 Sets

Sets 1 - 6 = 1 Snatch + 1 OHS
Sets 7-12 = 1 Snatch