This evening Allie from Clio Therapeutics will be here giving 10-15 minute free sports massages. If you haven’t already reserved a spot we have two open still (5:00pm & 5:40pm) please DM or email us asap to claim one of those times and we’ll get back to you with confirmation. Feel free to grab some info and pick her brain while she’s here even if you aren’t getting a treatment.

Body Armor - Every 2:30 x 5 RDS

10 Ring Dips
10 Bent over barbell rows
:20 Hollow Hold
:20 Glute Bridge Hold

WOD - 2 RFT

50 Wallballs (20/14)
40 DU
30 Burpees
20 T2B
10 Strict Pull ups