If you missed Allie from Clio Therapeutics yesterday she’s offering a special for Undertow members. If you pre-book a medical or sports massage you’ll get $15 off your first visit! Check out and give her a follow on Instagram @cliotherapeutics

Strength - Every 2:00 x 8 Sets

Bear Complex
Build to a heavy unbroken complex
1BC = 1 Power Clean + 1 Front Squat + 1 S2OH + 1 Back Squat + 1 BTH S2OH
WOD - 10 min AMRAP
1 Bear Complex (135/95)
100m Run
IF you complete 10 rounds before 10 minutes your score will be time