Friday 06/27
HAPPY BIRTHDAY to coach “John” aka Bracchi!
If you have trouble with our google sheet list for the new apparel please let us know by Tuesday the 2nd.
NEXT Friday the 5th will begin the additional 7am class on Fridays for the months of July and August.
Strength Day
Part 1- Every 2:00
8x4 Back Squats @ 75-80% of 1RM
Part 2- Every 90s x 12 Sets
Sets 1-6 : 1 Snatch + 1 Hang Snatch
Sets 7-12 : 1 Snatch
Build based off feel