Friday 06/21

Strength Day

Part 1 - Every 2:00 x 8 Sets

• 3-3-3-3-2-2-2-2 Back Squats

• Build to a heavy double

Part 2 - Every 90s x 10 Sets

• Sets 1-5 = 2 Power Cleans

• Sets 6-10 = 1 Power Clean