Monday 06/24

Body Armor - OTM x 12 mins

• Min 1 = :45 Plank Hold

• Min 2 = 10 Bent over barbell rows

• Min 3 = 10 Kneeling DB Press ea. side

WOD - For Time

• 21-15-9 Box Jump Overs (24/20)

• 6-5-4 Wall Walks

• 21-15-9 Alt. DB Snatch (50/35)