Thursday 06/20

Hello summer !!! We have some new apparel in the works…stay tuned for a pre-sale coming up in a few days!

Strength - Every 90s x 7 Sets

• 2 Hang Power Snatch

• Build to a heavy double

WOD - For Time

Buy in = 1,000m Row

6 RDS

• 3 Ring MU (9 Dips)

• 15 Sit Ups