Today - no regular classes. Doors will open at 4pm and we will come together at 4:45pm for our national anthem. At 5pm the non vest heat will begin and 10 minutes after then the vest heat will start. Feel free to hang around afterwards and cool down with a few cold beverages !

This weekend we will have a normal schedule.

Monday - Memorial Day - 8am class only

“Greater love hath no man than to lay down his life for his brothers”

HERO WOD MURPH - “BODY ARMOR”

For Time

1 Mile Run
100 Pull ups
200 Push ups
300 Squats
1 Mile Run

Weighted vest (20/15)