Tomorrow is our annual Murph event ! There will be NO regular classes. We will be opening at 4pm for you all to settle in and start warming up. Around 4:45-4:50pm we will come together for our national anthem. At 5pm the first heat will start and 10 minutes later those wearing a vest will begin. Please feel free to hang around afterwards to cool down with any beverages or snacks !

Body Armor - 4RNFT

:20 Side Plank ea.
10 Single leg glute bridges
25 Hollow Tucks
:30 Wall sit

WOD - For Time

750m Row
200ft Bear Crawl
50 Plate G2OH (45/25)
200ft Bear Crawl
750m Row