Tuesday 05/21
Monday - Memorial Day - 8:00am class only
Strength - Every 2:30 x 4 Sets
5 Strict Press + 5 Push Press
@ ~ 70% of 1RM Strict Press
WOD - For Time
21-15-9 HSPU
75-50-25 DU
400m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
