Wednesday 05/15

Strength - Every 2:30 x 5 Sets

• 6 Split Squats ea. side

WOD - For Time

• 1,000m Row

• 50 KB Goblet Squats (53/36)

• 50 KB Swings

• 200 DU

• 50 KB Swings

• 50 Goblet Squats

• 1,000m Row