Thursday 05/16

Body Armor - OTM x 16 mins

• Min 1 = :40 Handstand Hold

• Min 2 = 12 Bent over barbell rows

• Min 3 = :40 Glute bridge hold

• Min 4 = 25 Hollow Tucks

WOD - 5 RFT

• 10 Power Snatch (75/55)

• 10 HSPU

• 10 C2B